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2 PART – AVOIDING BURNOUT IN A CHALLENGING WORK ENVIRONMENT
While normal anxiety isn’t bad for us, long-lasting anxiety becomes stress, and long-term stress can turn into burnout. Learn the causes and signs of anxiety and how it affects our physiological, mental and emotional health, and how to keep from letting your anxiety become stress, as well as how to avoid reaching the point of burnout. Also discussed in this training course are the effects of life stressors on our health, and how to undo damage caused by those stressors. This class includes self-assessment exercises, and practical application of prevention and healing measures.
All participants must register via Zoom at the link listed below.