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FIRST RESPONDER ANXIETY, DEPRESSION AND LONELINESS
Brad Shepherd and Kathy Thomas
Dr. Kathy Thomas “Kat” and Brad Shepherd will have a very practical discussion on the enormous and complex topics of anxiety, depression, loss and loneliness. We know that our thoughts and our feelings may run away from us from time to time. Especially if we are not practicing good, sound, consistent self-care practices. These do not define us and they are rarely true. Research has shown 80% of our thoughts contain negative messages and when we are depressed. Trying to control thoughts and feelings will lead to more anxiety and depression rather than bringing us to a happy place. Kat & Brad will visit about what these topics looks like along with the ever difficult and dangerous feelings of loss & loneliness that can be tremendously difficult to navigate without assistance. Join us as we focus on conversations about difficult topics.
All participants must register via Zoom at the link listed below.